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What Are The Benefits of Vitamin B3 – Vitamin B3 Niacin
What Are The Benefits of Vitamin B3 – Vitamin B3 Niacin – Niacin B3 Vitamin
Niacin is another water soluble daily vitamin that requires intakes from 2mg to 18mg per day from children to full adult males. Niacin is the core of your metabolic rate as it plays a key role in the DNA regeneration and energy levels in the your body cells. Vitamin B3 is extremely good for your body and consistent natural food intake of Niacin promotes the reduction of bad cholesterol and the overall feeling of high energy.
What deficiencies does vitamin B3 have? A mild deficiency of vitamin B3 will slow metabolism and give the overall feeling of weakness, whereas a higher deficiency can actually lead to pellagra disease when accompanied with protein deficiency.
What foods contain vitamin B3? Foods that contain Niacin are oily fish such as salmon and tuna, milk and other dairy products and eggs. Green leafy products, sweet potatoes, carrots and avocados, whole grain products, nuts and mushrooms.
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