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Benefits of eating olives
Benefits of eating olives
Improve memory
Olives contain polyphenols, a natural chemicals that reduce oxidative stress in the brain. Eating a daily serving olives improves memory by 25 % according to research from the University of Massachusetts at Amherst.
Dan Power
A cup of olives contain 4.4 mg of iron. Iron helps in the synthesis of carnitine , an amino acid that converts fat into energy. Besides iron hemoglobin rises in the blood.
Decrease wrinkles
Eating olives improves the appearance of wrinkles by 20% since they contain oleic acid , which keeps skin soft and healthy. In addition , olives contain vitamin E , a excellent antioxidant health of the skin.
Appetite control
The eating 10 olives before each meal reduced appetite by 22 % according to studies in Italy. monounsaturated fatty acids containing olives are slower digestion and stimulate the hormone cholecystokinin , a hormone that sends messages of satiety to the brain . In addition , these acids also stimulate the production of adiponectin , a chemical that burns fat for five hours after ingestion.
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