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Home remedies for stiffness
Muscle pain known as “stiffness” is actually due to a damage of muscle fibres as a result of the own physical exercise. It’s micro-traumatismos or micro-roturas of muscle fibers that perform contractions. And this is due to an excessive in mechanical traction muscle tension to perform a severe or continued exercise.
PREVENTION:
There is no clear to prevent and treat stiffness in spite of numerous investigations. However demonstrated that muscle stretching prior to the execution of the exercise as well as subsequent decrease the intensity of the pain.Also has positive effects shake the muscles during physical exercise (promotes blood circulation) and take a shower hot at the end.After heating as well as the gradual increase in the level of training is appropriate, starting with gentle until you reach the most intense, thus exercises muscle fibers are prepared for a situation of effort.
AFTER-TREATMENT:
Completed an exhaustive research on how to deal with stiffness after they occur. One of the methods in sports medicine is the muscle massage. The use of antioxidants (vitamin C and E) has not yielded positive results to eliminate their efectos.Una widespread idea and popular is that drinking water with sodium bicarbonate or sugar can be used to combat stiffness. This home remedy is the result of mass acceptance to lactic acid theory.Since this theory is virtually dismissed, this method probably does not prevent or cure stiffness or its symptoms, but can cause basicity and gastric problems.Therefore you should not follow such treatment. However, we can find a small relief in the application of cold. Ibuproféno, which has analgesic and anti-inflammatory properties can be taken in case of very intense pain.
REMEDIES:
1/2 Litre of water, add a tablespoon of juice from 1 lemon, sodium bicarbonate and 1 tablespoon sugar.Takes this drink during physical exercise and up to 1 hour after it.No more stiffness.
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