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Home remedies for constipation
“Food and home remedies effect laxatives”
Foods you should eat to help combat constipation:
Fresh fruit, especially the kiwi, grenades and raspberries. Pulses, which are abundant foods in fiber, artichoke, vegetables and green leafy vegetables (example) spinach.
All nuts (almonds, pine nuts, hazelnuts, walnuts) and dried fruits (dried apricots, plums, grapes and dried figs.)All these must be taken in moderation, to avoid an increase in weight, because they contain the first contain fats and sugars seconds.
It is also good to eat foods such as cereal grain whole, saved, honey, molasses, and lentils, especially, tomato, lettuce, onion, cabbage, cauliflower.The food must be adequately chewed each bite at least 15 times.
“Avoid irregular hours to eat.”
Home remedies:
1 Eat a PEAR midsize dinner or breakfast.
2 Take juice freshly squeezed with a splash of oil.
3 Take a glass of cold water on fasting and other bedtime.
4 Eat some pieces of raw papaya early in the morning.
5 Eat two or three raw beets in the morning and before bed eating some figs with barley.
6 Soak overnight six prunes in a glass of water and eat during the day.
7 Exercise such as walking or swimming.
8 Drinking a glass of water heated with lime juice and half a teaspoon of salt.
9 Drink six to eight glasses of water a day.
10 Swallow one teaspoon of linseed with water before of every meal.
Related Resources:
- Home remedies for asthma
- Home remedies for the burning of stomach
- Home remedies for arthritis
- Home remedies against gases
- Home remedies for the taquicárdias
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