Varicose veins can develop in people from standing or sitting for long periods of time, poor exercise, pregnancy, excessive weight, prolonged constipation, people who habitually sit with their legs crossed.

Varicose Veins Home Remedies

Remedies for varicose veins : At least once a day elevate your legs above the heart level for 20′ to alleviate symptoms.

Remedies for varicose veins : Your diet has to be high in fiber to prevent constipation and keep the bowels clean.

Remedies for varicose veins : Eat a balanced diet that includes plenty of fish and fresh fruits and vegetables. The diet also has to be low in fat and carbohydrates.

Remedies for varicose veins :After bathing apply Castor oil over the varicose veins affected and massage into your legs from the the feet.

Related Resources:

1. Home remedies for constipation