Questions and Answers On Pregnancy, Diet, Drug Abuse & More

Home remedies for hypertension

Q&A — Fri, 03 Sep 2010 09:39:13 +0000

If you upload much pressure during pregnancy:

High blood pressure can occur during pregnancy. There are statistics that speak of almost 10% of women who come to suffer during this period blood pressure.So it is time to pay even more attention; not only is your health at risk, but also the of your baby.

You have to bear in mind the following tips:

You should consume little saturated fat, red meat, dairy without skimming, sweets and drinks carbonated in general.

Meat of poultry, fish, fruit, vegetables, nuts and olive oil have its prominent place in this meal plan.

The hypertension is characterized as high in fibre, and that is the main goal of this diet. This is how you should consume four or five daily servings of fruits and vegetables. Calcium, magnesium and potassium are top minerals to incorporate into your diet, since an impact on the health of your heart.

Lose unnecessary calories in your diet is another objective of the hypertension diet.
For example, to use vinaigrettes dressing instead of mayonnaise or other products of such, limit consumption of sugar, consume plenty of water, and eat small portions of meat in favour of incorporating, large portions of vegetables.

and last but not least; the vegetables to the detriment of other foods.Rather than eat a big Burger, eat a small and acompáña a good portion of vegetable fibre, without going any further.Changes the cookies by fruit.This is where you will notice the difference, since consumirás many fewer calories, also.

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Home remedies for snoring

Q&A — Fri, 03 Sep 2010 01:33:13 +0000

When the passage of air resulting in inhibition of easy and normal breathing during sleep is blocked. It is when snoring occur.

When the person this awakens throat muscles remain open throat, but when this asleep these muscles relax and transferred to the inside.

The snoring occurs when collapses these muscles, creating a blockage in the air.

Orchestrated movement of snoring begins with the excessive vibration of the Bell and the soft palate while air is forced by how close the passage of air that goes into the lungs.

The soft palate is the upper surface of the mouth that separates the oral and nasal cavities.It is behind the hard palate and not have any bone. The Bell is that small piece of tissue that hangs down from the soft palate on the back of the tongue. The sound of snoring varies with the degree of obstruction.

Fortunately, there are natural remedies that can help stop the snoring:

Changes the position of the dream.Eat we said before, the snoring occurs when the palate the mischievous, the ear, tonsils, smooth muscles in the back of the throat rub face-to-face and produce a sound that vibrates during sleep.Sleep on your side can help because the snoring occurs only when asleep toward his back, and tongue falls behind and increases resistance gauge aérea.También may want to try to lift the front of your bed a few centimeters.

To do this, place blocks or a wedge under the head of the mattress.However, as the snoring progresses over time, can occur when you are sleeping on your side or with your head elevated.Eventually, the snoring might be present throughout the night and in all positions.It is then time to examine their way of life.

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Home remedies against gases

Q&A — Thu, 02 Sep 2010 11:21:13 +0000

To prepare at home against gases and to relieve pain from stomach remedies:

The gases are very incomodos of flatmate and annoying. Women are more likely to suffer the inconvenience; since the pace of life and poor diet reinforce these symptoms. However, it is always in time be able to control them or prevent them through some tips and remedies, which can alleviate headaches, or make disappear. Before applying any remedy, it is best avoid certain foods.

1 Avoid consumption of drinks or gaseous refreshments including also carbonated water and alcohol.

2 Avoid excess milk.

3 Should chew food slowly to avoid excessive intake of air.

4 Eat small amounts of food few and very abundant day and not.

5 Drink lots of water. 6 Avoid chewing gum. 7. Just as also the flours (bread, biscuits, cakes), cabbage, cabbage, legumes (beans, beans, peas, potatoes, sweet potatoes, pasta).

Remedies: 1 Mustard seeds are very good to prevent the presence of gas. If you suffer from this problem on a regular basis, we recommend chewing a few seeds in fasting and also a lot of water.

2. The carrot as daily food is one of the best remedies, same you can eat raw, boiled, salad or a juice every morning.

3 Of anise, lemon tea are also very effective to remove gases and when you don’t have, can drink at meals to prevent them.

4. Cumin is also one of the most effective against gases, home remedies also some herbs such as Mint, parsley, and boil it good.

5. The infuciones star aniseed and Chamomile, are also very eficáces.

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Home remedies for constipation

Q&A — Thu, 02 Sep 2010 00:56:13 +0000

“Food and home remedies effect laxatives”

Foods you should eat to help combat constipation:

Fresh fruit, especially the kiwi, grenades and raspberries. Pulses, which are abundant foods in fiber, artichoke, vegetables and green leafy vegetables (example) spinach.

All nuts (almonds, pine nuts, hazelnuts, walnuts) and dried fruits (dried apricots, plums, grapes and dried figs.)All these must be taken in moderation, to avoid an increase in weight, because they contain the first contain fats and sugars seconds.

It is also good to eat foods such as cereal grain whole, saved, honey, molasses, and lentils, especially, tomato, lettuce, onion, cabbage, cauliflower.The food must be adequately chewed each bite at least 15 times.

“Avoid irregular hours to eat.”

Home remedies:

1 Eat a PEAR midsize dinner or breakfast.

2 Take juice freshly squeezed with a splash of oil.

3 Take a glass of cold water on fasting and other bedtime.

4 Eat some pieces of raw papaya early in the morning.

5 Eat two or three raw beets in the morning and before bed eating some figs with barley.

6 Soak overnight six prunes in a glass of water and eat during the day.

7 Exercise such as walking or swimming.

8 Drinking a glass of water heated with lime juice and half a teaspoon of salt.

9 Drink six to eight glasses of water a day.

10 Swallow one teaspoon of linseed with water before of every meal.

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Home remedies for stiffness

Q&A — Wed, 01 Sep 2010 14:37:13 +0000

Muscle pain known as “stiffness” is actually due to a damage of muscle fibres as a result of the own physical exercise. It’s micro-traumatismos or micro-roturas of muscle fibers that perform contractions. And this is due to an excessive in mechanical traction muscle tension to perform a severe or continued exercise.

PREVENTION:

There is no clear to prevent and treat stiffness in spite of numerous investigations. However demonstrated that muscle stretching prior to the execution of the exercise as well as subsequent decrease the intensity of the pain.Also has positive effects shake the muscles during physical exercise (promotes blood circulation) and take a shower hot at the end.After heating as well as the gradual increase in the level of training is appropriate, starting with gentle until you reach the most intense, thus exercises muscle fibers are prepared for a situation of effort.

AFTER-TREATMENT:

Completed an exhaustive research on how to deal with stiffness after they occur. One of the methods in sports medicine is the muscle massage. The use of antioxidants (vitamin C and E) has not yielded positive results to eliminate their efectos.Una widespread idea and popular is that drinking water with sodium bicarbonate or sugar can be used to combat stiffness. This home remedy is the result of mass acceptance to lactic acid theory.Since this theory is virtually dismissed, this method probably does not prevent or cure stiffness or its symptoms, but can cause basicity and gastric problems.Therefore you should not follow such treatment. However, we can find a small relief in the application of cold. Ibuproféno, which has analgesic and anti-inflammatory properties can be taken in case of very intense pain.

REMEDIES:

1/2 Litre of water, add a tablespoon of juice from 1 lemon, sodium bicarbonate and 1 tablespoon sugar.Takes this drink during physical exercise and up to 1 hour after it.No more stiffness.

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Home remedies for grains in the face

Q&A — Wed, 01 Sep 2010 01:59:13 +0000

Do not squeeze is grains or Shins of the face, because it can be dangerous:

There are grains that at first sight appear normal, but which are cancerous (basal cell and squamous cell) and if pressed, can be fatal.

If there are grains or pimples with a strange shape or not dries easily, although they follow a diet without fat and maintain a rigid facial cleaning, you must go to a dermatologist.

Avoid chocolate, all oily food. Instead, you must eat lots of fruit and fiber in grains.You should also take plenty of water.

To combat the grains and Shins, it is necessary to maintain the clean face.Why wash three times a day with neutral SOAP.

Change the cover because accumulates fat face and can contribute to the proliferation of grains and blackheads.

Below may find several remedies home that you will be very useful:

Home remedies:

1 Go on grain one or two drops of lemon. You can also get a tooth of raw garlic on the area.

2 You can prepare a homemade mask with the following products: yogurt (on dry beans), lemon (cleans, dry and prevents stains the skin) and oats (nourishes and exfoliate the dermis).

Preparcion and application mode: to prepare this simple mask only you must mix one tablespoon each of these three ingredients to obtain a homogeneous mixture. Prepared once the husk must apply in the face and wait for it to dry (about 15-20 minutes) and finally retires with abundant water fría.Si you want to quickly assess results this mask can be applied daily and results will notice right away.

3 Solid Vaseline and sulfur mixed congruent portions and aplicate masks every night, try a night in a small area you see that no you irrta lapiel, if you see that does it, then ocupalo across the face and leave Act 25 minutes, immediately rinse off with warm water and a soft cloth, Fiesta, c as really begin to dry out your skin and all your barritos becomes most dry

4. Another very good thing for grains is famous yeast beer.

5. Another alternative is the mask of oats, of which there are many recipes and preparation forms.To remove acne grains, simply mix 2 tablespoons filled with the necessary amount of mineral water, as to form a consistent cream oatmeal.You must apply it on your face and leave it to act until it is completely dry, and then you remove it with warm water.Apart from helping dry grains, skin you will be super soft.6. And finally a potato and a tomato: Peel both.Cut the tomatoes into pieces and put them to boil.Then drain the water and pop down them by the blender.Will apply it on clean skin and leave to act for 15 minutes.Then retire it with warm water.Use it once a week and you desharás of granite. Or a piece of well ripe tomato or a loaf of bread soaked in milk.All night with the help of a plaster must stop on the grain.

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Home remedies for relieving hemorrhoids

Q&A — Tue, 31 Aug 2010 13:43:13 +0000

Remedies home very eficases relieving hemorrhoids disturbing.

Remedies:

1 Bath seat with leaves of BlackBerry, helping to desinflamar or prevent bleeding.

2. Bathroom steam with chamomile flowers.Take two handfuls of Chamomile 2 flowers or 3 litres of water boiling; inhale steam covering with a toalladurante 10 or 15 minutes. Repeat several times a day if necessary.

3 Bathrooms mauve in milk with estramonio seat.

4 Heat bath Mary a spoonful of Vaseline until melt, add a tablespoon of honey, a clear egg and two tablespoons of barley flour.Mix it all up to form a consistent mass. Saves in a jar of glass in the refrigerator and implement, in the affected area, where you feel discomfort.

5. To download the swelling of hemorrhoids a spinach paste is an effective. Since the effect of spinach on lashemorroides is deep-cleansing and relaxing.Cotar spinach into very small pieces and mix them with a little olive oil go mojandolas well until it has a homogeneous paste.

6 Place 50 grams of Yarrow in 250 centilitres of boiling water.Cover, let stand for 15 minutes and strain.Pour into cold water and make a bath seat for 15 minutes.

7 mix a little carrots and cabbage in the blender and consume it in fasting.It is very effective.

8 Heat a bit of Quince and subsequently, and as an ointment, applied on the anal area to calm the inconvenience.

9 Prepared juices carrots and turnips.It is recommended to drink them two or three times a day.

10. A popular remedy indicates that relief will be achieved if you apply aloe vera pulp directly on the affected part.

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Tips when choosing the right skin cream

Q&A — Tue, 31 Aug 2010 00:04:13 +0000

There are many types of facial creams available in markets, which vary according to their characteristics, such as creams, creams, hide the wrinkles for Sun protection and skin moisturizing creams.
To select the most appropriate type of skin cream, you must first determine the purpose of using the Karim, is softening the face, or to hide the wrinkles of the face, or for protection against harmful sun rays, then you must specify the type of skin

Moisturizing creams for the skin
Skin hydrating creams most prevalent types of creams, such creams have specially manufactured to suit all skin types: normal, lipid tissues, dry, and mixed.
Oil are chosen according to the type of skin. If the skin is sensitive, you must choose a moisturizing creams that contain no sensitive formulations, if skin choppy and contain acne, you should use moisturizing creams that contain combinations do not clog pores.
You can choose a night skin softening cream, night cream helps to provide deep hydration of the epidermis overnight because such creams contain oily over cream day

Creams hiding wrinkles
The wrinkles and antibiotic creams tug alzmir which contains a small amount of cream base mixture used balmertab best creams to erase wrinkles.Cream helps alzmir also giving a uniform color face plus hide all skin impurities

Sun protection creams
You should choose creams that contain lotion protects the skin from the Sun that causes damage to the face, such as: speed signs of wrinkles, dark spots, skin and skin cancer.So you must check before buying Karim daily contains a combination of prevention of harmful sunlight

Important advice:
Preferred experience facial cream before you bought it on a small area of skin, to ensure that the incidence of allergies when placed on the skin.

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Tips On Stretch Marks Removal

Escape clause of redundancies skin about azovark

Q&A — Mon, 30 Aug 2010 15:58:13 +0000

The appearance of stretch marks “Stretch marks” in the third quarter of pregnancy is common, affecting approximately 75% of women.

Stretch marks appear when the skin is stretched over a short period; causing depleted collagen levels and alailastin skin, leading to loss of flexibility during pregnancy.Stretch marks appear in the abdomen, thighs, buttocks and upper arms; as a result of normal weight gain in these areas.

Many women find it possible to reduce the appearance of stretch marks by using creams against stretch marks (anti-stretch mark creams), refreshments.Most of these have been designed specifically to provide creams; skin with water, and assist in maintaining the natural result of extended its flexibility during pregnancy. Works daily moisturizing skin both during the day after pregnancy; maintain lionth through drought and itching associated with the appearance of stretch marks, and activate the deeper levels of the skin, stimulate circulation in the affected areas; which in turn help to reduce the appearance of stretch marks.

Usually fade stretch marks, become less pronounced after 6 months of birth.In severe cases, the doctor can describe some creams that contain (Retin A). These creams to treat stretch marks by piercing the outer layer of skin, and regenerate the skin cells and collagen production. This should not be used in pregnancy, and breastfeeding creams, or along with vitamin (A), or in any way other than those recommended by a doctor; it may cause side effects.

Individual stretch marks vary considerably even Lady to another, there’s no cream ‘ miracle ‘ fits both used. But there are several components in the anti stretch mark creams that help reduce visibility. From the most moisturizing creams that contain concentrated amounts of vitamins (A) and (E), as well as those containing cocoa creams for stretch marks containing alailastin (elastin) and/or collagen. There are some cosmetic treatments such as (microdermabrasion), suitable for severe cases of stretch marks.This treatment involves the outer layer of skin that is partially removed; optical shaving help pulling, softening the affected areas.This treatment is not agonizingly, and requires no anesthesia.Also, laser treatments, which help stimulate collagen production; be used for the treatment of stretch marks, and is often costly treatments, and unnecessary, and that should not be used without consulting a doctor.

There are also a range of preventive measures that can be used not only to simply reduce the appearance of stretch marks, but to improve maternal and child health.

• Drink large quantities of water; wet skin grows easily.
• Avoid beverages sobering.
• Keep the weight, and a diet rich in vitamin matozanh (E) and (C), and zinc, silica; helps maintain healthy skin.
• Lack of overexposure to the Sun.
• Some dietary supplements can also help to avoid the appearance of stretch marks.

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Home remedy to whiten teeth

Q&A — Mon, 30 Aug 2010 11:11:34 +0000

Home remedies:

1 Mix in a bowl, the juice of a lemon, a small cup of coffee, a teaspoon of baking dessert and oxygenated water.Meclar well throughout and each night
make a few washes with this preparation and endure it for 2 minutes.

2. Brush with an infusion of Sage leaves.

3. With the shell of an orange, by white internals, fróta you teeth to get a pure white.

4 Scores a spoonful of baking soda, mezclalo with water, until you combierta one pasta and fróta in your teeth.

5. Ash scores of coal, mezclalo with water, until you make a paste and brush your teeth.You can also, with the dust of a burnt tortilla.

6 Bite apples, carrots and celery; helps keep clean gums and the tooth white.

7 Make a paste of strawberries; machacalas and brush your teeth with the obtained.Brush if you choose this method, then your toothpaste and dental floss acid and sugar can be counterproductive.

It is also good brush your teeth after eating or drinking foods that stained; such as tea, coffee and refreshments queue.

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